kiahorg0

31
Aug

FODMAP

What is a low FODMAP diet and can it help you?   If you often suffer from bloating, tummy discomfort or pain and digestive issues, you may have an intolerance to carbohydrates found in many common foods known as FODMAPs. Irritable Bowel Syndrome (or IBS), is diagnosed when there are ongoing gastrointestinal symptoms and other causes (such as Crohn’s Disease

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31
Jan

Lee Holmes in-store new book launch

Gut Guru Lee Holmes will be hosting the launch of her new book “Fast Your Way To Wellness” at Kiah Organic & Wholefood Warehouse on Thursday February 9th from 5:00pm – 7:00pm. Lee’s book covers the well documented health benefits of intermittent fasting (a philosophy that Lee herself uses). The book extends upon knowledge from Lee’s first book “Heal Your Gut”,

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