News

18
Jan

Are you sticking to your New Years resolutions?

Are you sticking to your New Years resolutions? How to set goals that stick! Most of us know something that we’d like to change or improve; eating better, getting fitter, sleeping more, but how do we get these pledges to last more than a week or two? These are my steps to success! Set the right goals The first step

Read more

31
Aug

FODMAP

What is a low FODMAP diet and can it help you?   If you often suffer from bloating, tummy discomfort or pain and digestive issues, you may have an intolerance to carbohydrates found in many common foods known as FODMAPs. Irritable Bowel Syndrome (or IBS), is diagnosed when there are ongoing gastrointestinal symptoms and other causes (such as Crohn’s Disease

Read more

31
Jan

Lee Holmes in-store new book launch

Gut Guru Lee Holmes will be hosting the launch of her new book “Fast Your Way To Wellness” at Kiah Organic & Wholefood Warehouse on Thursday February 9th from 5:00pm – 7:00pm. Lee’s book covers the well documented health benefits of intermittent fasting (a philosophy that Lee herself uses). The book extends upon knowledge from Lee’s first book “Heal Your Gut”,

Read more

Hi! Welcome to Kiah Organic & Wholefoods Warehouse.

Subscribe to our mailing list to see the latest news, events and monthly specials

* indicates required

Subscribe to our mailing list

* indicates required