August 2017



What is a low FODMAP diet and can it help you?   If you often suffer from bloating, tummy discomfort or pain and digestive issues, you may have an intolerance to carbohydrates found in many common foods known as FODMAPs. Irritable Bowel Syndrome (or IBS), is diagnosed when there are ongoing gastrointestinal symptoms and other causes (such as Crohn’s Disease

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