This International Women’s Day be part of something BIGGER…

Let’s come together and help empower women living in underprivileged conditions in Cambodia.   Here at Kiah, we witness women doing amazing things each and every day and think this is worth celebrating! This International Women’s Day (8th March) we hope to celebrate not only the wonderful women of our local community, but to step abroad. We have chosen to

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Are you sticking to your New Years resolutions?

Are you sticking to your New Years resolutions? How to set goals that stick! Most of us know something that we’d like to change or improve; eating better, getting fitter, sleeping more, but how do we get these pledges to last more than a week or two? These are my steps to success! Set the right goals The first step

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What is a low FODMAP diet and can it help you?   If you often suffer from bloating, tummy discomfort or pain and digestive issues, you may have an intolerance to carbohydrates found in many common foods known as FODMAPs. Irritable Bowel Syndrome (or IBS), is diagnosed when there are ongoing gastrointestinal symptoms and other causes (such as Crohn’s Disease

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